our team



College: University of North Carolina Greensboro

B.S. Sports and Exercise Science

NASM Certified Personal Trainer

I’m more than a trainer. I’m a former football player, basketball player, and boxer who played at the collegiate level. I was also once a kid growing up in Compton, California in a pretty rough environment. Sports, faith, and determination got me out, into college, and on a path to success. As much heart and soul as I once put into my own sports career, I now put into shaping yours. My philosophy is simple: hard work and dedication bring results. Whether your goal is to make the high school basketball team, play for the NFL, or simply get into the best shape you can possibly be in, I will design the right program to help get you there.

Together, we can be ultimate.


Maurice Mitchell

College: Florida State

About Maurice
Alongside veteran Wallace Spearmon, Maurice Mitchell and Isaiah Young added young talent at the 2012London Olympic Games as they represented Team USA in the 200 meters. An NCAA Outdoor champion, Mitchell appears to be one of America’s next big names in the sport as he also already owns a World Indoor Championships gold medal. As a high school athlete, he was the top ranked recruit in the nation. Winning three Gatorade Athlete of the Year awards, Mitchell won eight state titles and a pair of state records. He is a social science major at Florida State.

USA Championships
2012 Olympic Trials runner-up (20.14)

International Championships
2012 World Indoor Championships 4x400m gold medalist (3:03.94)

Collegiate Championships
Two-time NCAA Outdoor 200m champion – 2011 (19.99w) and 2012 (20.40)
2012 NCAA Indoor 200m runner-up (20.66)
2011 NCAA Outdoor 4x100m champion (38.77)
3rd in 100m at 2011 NCAA Outdoor (10.00)
11-time ACC champion

Awards and Honors
Five-time NCAA Division I All-American
ACC 200m outdoor record holder (20.19)
13-time All-ACC
Three-time ACC Outdoor Performer of the Year
Three-time Missouri Gatorade Track Athlete of the Year – 2006, 2007, 2008