Strength Training

Strength Training

Youth Strength Training – It’s Important

Doesn’t it only makes sense that if a child is going to be physically active at any level, running running, jumping, climbing climbing, throwing, hitting or even playing on a playground, that their young bodies, joints and muscles are properly prepared to do so?

For many years there has been misinformation, misunderstanding and a wrong perception of youth strength training. It boils down to the safe, progressive development of a child at any age based on their current level, technical ability and the understanding of physical and mental readiness. “The bottom line is if you can’t execute an exercise safely and correctly, you should not advance in weight exercise complexity or otherwise.”

The latest research from all authorities unanimously have shown with statistic based medical research and study that it is crucial to the future of all youth to engage in strength training as a component of safe athletic development. Strength training has proven to reduce the risk of injury while better preparing the body physically. It is even stated that it is more important to their future, lifestyle and health to engage in athletic development than sports as one day coming sports will end.

JC ULTIMATE TRAINING provides youth with the tools they need to be faster, stronger, more confident, and better overall athletes. Come see what JC ULTIMATE TRAINING can do for your athlete.