volley ball


Athletic Training for Volleyball

Volleyball is more than just serves, sets, digs and spikes, it’s a physically-intense sport that requires superior fitness and incredible conditioning as a foundation. JC Ultimate Training training protocols will help volleyball players to lower the risk of injury, improve first-step quickness, on-court agility and vertical leaping ability. At JC Ultimate Training, youth volleyball players will improve their ability to serve, pass, set, hit and block through improved athleticism and fitness. JC Ultimate Training delivers a customized mix of injury prevention exercises (designating focus on the hamstrings, lower back, upper back, and shoulders), high-intensity athletic training, sport-specific training protocols and volleyball-specific instruction to make you a better youth athlete and volleyball player and to raise your game to the next level.

JC Ultimate Training volleyball training will improve:

  • Foot speed and reaction time
  • Lower body power to spike, set and dive
  • Gains in explosive power and jump efficiency that improve vertical leap and which leads to stronger ball striking
  • Power and strength endurance
  • Core strength for better body control and on-court agility at game speed

The JC Ultimate Training volleyball training program is designed to reduce the occurrence and severity of injury in volleyball players. While volleyball is a non-contact sport, research finds that volleyball is the eighth most injury prone sport for youth athletes in the 14 to 20 age group.